Page 19 - Mid America Boating - June 2024 issue

Mental health from page 15 improving mental agility and concentration. The learning aspect of boating, whether
mastering navigation techniques or understanding marine ecosystems, also contributes
to cognitive health and keeps the mind active.
Sunshine and Fresh Air
Spending time in the sun naturally A Sense of Freedom
boosts Vitamin D levels, which are Boating embodies freedom. Whether navigating open waters, exploring shorelines,
7 essential for immune function, and or simply drifting with the current, boating offers a unique sense of liberation.
serotonin levels, a key hormone stabilizing 1 This freedom is empowering, as it allows you to break away from the constraints
mood and well-being. and routines of daily life. It uplifts the spirit, enhances mental clarity, and provides a
Additionally, the fresh air you breathe space to be truly autonomous, fostering significant mental and emotional growth.
while on a boat is far from the stale urban Boating is not just a fun hobby; it’s a comprehensive approach to mental wellness that
atmosphere. It is filled with natural oxygen combines relaxation, physical activity, social interaction, and a connection with nature.
that can rejuvenate the mind and body. We can’t think of a better reason to hit the water during Mental Health Awareness month 19 [ MID-AMERICA BOATING ] JUNE 2024
Together, these elements help maintain a — and anytime. MAB (Reprinted from discoverboating.com)
healthy mind.
Connection with Nature
Nature has a profound effect on
mental health. Being close to water
6 and immersed in a natural setting
while boating can significantly reduce anxiety
and stress. The diverse landscapes and rich
biodiversity experienced during a boating trip
engage your senses and invite calmness.
This connection offers a refreshing and
revitalizing mental reset, helping to restore
your mind to a more peaceful state.
The Therapeutic Effects of
Water
Aside from the benefits of nature,
5 the calming influence of water is
well-documented. Known as “blue therapy,”
or “blue mind,” being near or on water has a
naturally soothing effect on the mind.
Research shows that water environments
can drastically improve mental health,
reducing symptoms of anxiety and
depression and promoting tranquility. The
rhythmic sound of waves, the vastness of the
open water, and the simple act of looking at
a body of water are all therapeutic, making
boating enjoyable and a valuable mental
health practice.
Mindfulness Practice
The natural setting of being out on
the water is perfect for mindfulness
4 practices. Away from the noise and
distractions of everyday life, the tranquility of
being on a boat makes it easier to focus on
the present moment.
Observing the water, listening to the
sounds of wildlife, and feeling the boat sway
gently can all be meditative experiences.
Practicing mindfulness exercises or
meditation while on a boat can enhance
the effect, improving mental health and
emotional resilience.
Physical Activity
Boating is often more than just
steering and navigating; it involves
3 many physical activities that can
boost your health.
From swimming and fishing to
paddleboarding and even practicing yoga on
deck, water activities are not only genuinely
enjoyable - but also great for mental health.
Physical exercise releases endorphins,
known as the body’s natural mood elevators,
which can combat depression and anxiety
while enhancing overall well-being.
Cognitive Activity
Boating isn’t just physically
engaging; it also challenges the
2 mind. Navigating a boat requires
numerous skills, including spatial awareness,
problem-solving, and quick decision-making.
This continuous cognitive engagement
helps keep the brain sharp and focused,