Page 15 - Mid America Boating - June 2024 issue

Ten reasons

boating is good

for mental

health

Boating isn’t just an enjoyable way to
spend a day; it’s also a powerful way to 15 [ MID-AMERICA BOATING ] JUNE 2024
improve your mental health.
From the calming effects of water to the
joy of communal experiences, here are ten
reasons why boating is good for mental health.
So, why is boating good for mental health?
Stress Reduction
Boating allows you to break
away from the stress of every-
10 day life. The sound of water,
the rhythm of waves, and the gentle rocking of
the boat create a naturally calming environ-
ment that can help reduce stress levels.
Cortisol, often referred to as the “stress
hormone,” plays a crucial role in the body’s
stress response. Chronic high cortisol
levels can lead to numerous health issues,
including anxiety, depression, and sleep disturbances. technology creates a mental separation, too.
This break reduces the cognitive load of constant digital connectivity, allowing the brain
Getting out on the water is one way to physically and mentally distance yourself from the to recover and recharge.
sources of your stress, giving your mind and body a chance to relax and reset.
9 Digital Detox Enhanced Social Interaction
Without the distractions of unending notifications, friends and families have an
In our digital age, constant connectivity can be overwhelming, often leading to height-
opportunity to strengthen their bonds. Sharing the tasks of navigating or just relax-
ened stress, distraction, and a feeling of being perpetually ‘on.’
Boating offers a valuable respite from the digital tether, serving as a natural retreat 8 ing together, everyone gets a chance to contribute and feel valued.
where the urge to check notifications, scroll through feeds, or respond to emails diminishes. Boating enriches relationships and combats loneliness by fostering a strong sense of
When you step onto a boat, you enter a space where the norms of daily digital engagement community. Boaters, known for their welcoming nature, often form friendships with fellow
can be set aside. The physical separation from the usual environments associated with work and boating enthusiasts. See Mental Health page 19
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